Quadriceps and Hamstrings. The muscles that perform the majority of the work during cycling are the quadriceps and hamstrings.
Hamstrings. Not as large as the quads, these leg muscles located in the back of your leg below the glutes and above the knee are responsible for pulling the pedals and also work hard in a standing position on the bike.
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You can use an exercise bike to improve your aerobic or cardiovascular fitness and burn fat. Some people also use an exercise bike as an alternative to riding .
The exercise bike can help you build muscle and target specific parts of your body, which is essential if you want to refine your body. The advantage with the .